<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Feeling is Believing.</description><title>VIVOBAREFOOT</title><generator>Tumblr (3.0; @vivobarefoot)</generator><link>http://vivobarefoot.tumblr.com/</link><item><title>The #VIVOBAREFOOT Evo in the Sun. 

Photo by @flyingPRhal</title><description>&lt;img src="http://24.media.tumblr.com/6466e4c39ab65f144c77f5de5a290270/tumblr_mn3ln9CGV11qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The #VIVOBAREFOOT Evo in the Sun. &lt;/p&gt;

&lt;p&gt;Photo by @flyingPRhal&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/50904344428</link><guid>http://vivobarefoot.tumblr.com/post/50904344428</guid><pubDate>Mon, 20 May 2013 14:04:20 +0100</pubDate><category>vivobarefoot</category></item><item><title>The feet and legs have all the technology you need,...</title><description>&lt;img src="http://25.media.tumblr.com/a8e12418ffd58b61d0e483cc0bdc60d6/tumblr_mmxzj0rMsL1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The feet and legs have all the technology you need, #vivobarefoot shoes let healthy feet do their thing!&lt;/p&gt;

&lt;p&gt;Here’s @KaisaLarkas wearing the One.&lt;/p&gt;

&lt;p&gt; &lt;a href="http://www.vivobarefoot.com/styles/the-one.html"&gt;http://www.vivobarefoot.com/styles/the-one.html&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;#feelingisbelieving&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/50647776109</link><guid>http://vivobarefoot.tumblr.com/post/50647776109</guid><pubDate>Fri, 17 May 2013 13:18:36 +0100</pubDate><category>feelingisbelieving</category><category>vivobarefoot</category></item><item><title>Chris Bull takes the high-wire in his #vivobarefoot Gobi...</title><description>&lt;img src="http://25.media.tumblr.com/2f19ef0678103b825d7fb4866806e138/tumblr_mmu9nvc4K11qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Chris Bull takes the high-wire in his #vivobarefoot Gobi &lt;a href="http://www.vivobarefoot.com/us/community/?p=6892"&gt;http://www.vivobarefoot.com/us/community/?p=6892&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/50491527898</link><guid>http://vivobarefoot.tumblr.com/post/50491527898</guid><pubDate>Wed, 15 May 2013 13:07:07 +0100</pubDate><category>vivobarefoot</category></item><item><title>The shoe should let your foot do its thing

#barefootfact 30
The...</title><description>&lt;img src="http://25.media.tumblr.com/e1a08b6c0f2a3682087e9c51be79f3a6/tumblr_mm2u4mpWcU1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The shoe should let your foot do its thing&lt;/p&gt;

&lt;p&gt;#barefootfact 30&lt;br/&gt;
The human foot is a marvel of evolutionary engineering but has one serious design flaw … a lack of protection.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/49265218001</link><guid>http://vivobarefoot.tumblr.com/post/49265218001</guid><pubDate>Tue, 30 Apr 2013 17:36:22 +0100</pubDate><category>barefootfact</category></item><item><title>Feeling is believing.

#barefootfact 28
Proprioception informs...</title><description>&lt;img src="http://25.media.tumblr.com/a47b4d21e2b9075bdd37cc178bcab266/tumblr_mlzjrvexYt1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Feeling is believing.&lt;/p&gt;

&lt;p&gt;#barefootfact 28&lt;br/&gt;
Proprioception informs our brain about our physical environment and how we are interacting with it.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/49127078406</link><guid>http://vivobarefoot.tumblr.com/post/49127078406</guid><pubDate>Sun, 28 Apr 2013 22:59:55 +0100</pubDate><category>barefootfact</category></item><item><title>Are you feeling it?

#barefootfact 27
The proprioceptive system...</title><description>&lt;img src="http://24.media.tumblr.com/5bf7fe5e27b6d936a1bddbac85c64786/tumblr_mlxglaheU91qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Are you feeling it?&lt;/p&gt;

&lt;p&gt;#barefootfact 27&lt;br/&gt;
The proprioceptive system uses stretch and pressure receptors situated in our muscles, joints and skin.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/49026014882</link><guid>http://vivobarefoot.tumblr.com/post/49026014882</guid><pubDate>Sat, 27 Apr 2013 19:55:58 +0100</pubDate><category>barefootfact</category></item><item><title>It makes sense! 

#barefootfact 26
Proprioception: it’s our...</title><description>&lt;img src="http://24.media.tumblr.com/fc83e4239e7e2660f770e960f5f180cb/tumblr_mlvkqedO1U1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It makes sense! &lt;/p&gt;

&lt;p&gt;#barefootfact 26&lt;br/&gt;
Proprioception: it’s our body’s sense of its own position, balance and movement.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48942291656</link><guid>http://vivobarefoot.tumblr.com/post/48942291656</guid><pubDate>Fri, 26 Apr 2013 19:30:14 +0100</pubDate><category>barefootfact</category></item><item><title>Uncommon sense

#barefootfact 25
What provides us with ‘body...</title><description>&lt;img src="http://24.media.tumblr.com/5007c1b84ba6245cbdf3f58daf8c62d4/tumblr_mltmm6KwB31qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Uncommon sense&lt;/p&gt;

&lt;p&gt;#barefootfact 25&lt;br/&gt;
What provides us with ‘body awareness’ and is commonly referred to as our “sixth sense”?&lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48862161591</link><guid>http://vivobarefoot.tumblr.com/post/48862161591</guid><pubDate>Thu, 25 Apr 2013 18:15:42 +0100</pubDate><category>barefootfact</category></item><item><title>Normal running shoes allow unnatural running...</title><description>&lt;img src="http://24.media.tumblr.com/405e615b6c586f8b6a1270e47e6c8a54/tumblr_mlrs1n6na11qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Normal running shoes allow unnatural running forms&lt;/p&gt;

&lt;p&gt;#barefootfact 24&lt;br/&gt;
Jogging is slow, sticky and unnatural; heel-striking and only possible because of reduced proprioceptive feedback.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48783321596</link><guid>http://vivobarefoot.tumblr.com/post/48783321596</guid><pubDate>Wed, 24 Apr 2013 18:17:47 +0100</pubDate><category>barefootfact</category></item><item><title>Fashion and function at it’s best with our #Handcut range....</title><description>&lt;img src="http://25.media.tumblr.com/c47bc6c8c573675b36e8fdf5e28e0bfd/tumblr_mlrbtkkBts1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fashion and function at it’s best with our #Handcut range. &lt;/p&gt;

&lt;p&gt;Available here &lt;a href="http://www.vivobarefoot.com/uk/styles/hand-cut.html"&gt;http://www.vivobarefoot.com/uk/styles/hand-cut.html&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48767582308</link><guid>http://vivobarefoot.tumblr.com/post/48767582308</guid><pubDate>Wed, 24 Apr 2013 12:27:20 +0100</pubDate><category>handcut</category></item><item><title>Up and close with The One from #vivobarefoot...</title><description>&lt;img src="http://24.media.tumblr.com/d85b9088ab1b6c63f3e30b8c983a7156/tumblr_mlpfzrkE6g1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Up and close with The One from #vivobarefoot &lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.vivobarefoot.com/styles/the-one.html"&gt;http://www.vivobarefoot.com/styles/the-one.html&lt;/a&gt;&lt;/p&gt;

&lt;p&gt; #feelingisbelieving&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48686254386</link><guid>http://vivobarefoot.tumblr.com/post/48686254386</guid><pubDate>Tue, 23 Apr 2013 12:02:15 +0100</pubDate><category>feelingisbelieving</category><category>vivobarefoot</category></item><item><title>The better the feedback, the better the movement

#barefootfact...</title><description>&lt;img src="http://25.media.tumblr.com/f5ae44fe265801ad3c067872f753e04c/tumblr_mlof6qE8uW1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The better the feedback, the better the movement&lt;/p&gt;

&lt;p&gt;#barefootfact 22&lt;br/&gt;
Softer surfaces reduce the efficiency of our elastic recoil and cause excessive muscle activity.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48640223681</link><guid>http://vivobarefoot.tumblr.com/post/48640223681</guid><pubDate>Mon, 22 Apr 2013 22:47:14 +0100</pubDate><category>barefootfact</category></item><item><title>Without sensory feedback the brain gets confused.

#barefootfact...</title><description>&lt;img src="http://25.media.tumblr.com/8feab8061c3a6a747b7312623ed4ab3b/tumblr_mlmjga1VhL1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Without sensory feedback the brain gets confused.&lt;/p&gt;

&lt;p&gt;#barefootfact 21&lt;br/&gt;
Did you know that we’re more likely to injure ourselves on soft surfaces than hard ones?&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48557188248</link><guid>http://vivobarefoot.tumblr.com/post/48557188248</guid><pubDate>Sun, 21 Apr 2013 22:24:09 +0100</pubDate><category>barefootfact</category></item><item><title>Technique is everything

#barefootfact 20
Using your running...</title><description>&lt;img src="http://25.media.tumblr.com/265fb8764e34503b199b2eb7e8c1739f/tumblr_mlkr79yLkU1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Technique is everything&lt;/p&gt;

&lt;p&gt;#barefootfact 20&lt;br/&gt;
Using your running anatomy beyond its structural capabilities is the root cause of all running injuries.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48472282333</link><guid>http://vivobarefoot.tumblr.com/post/48472282333</guid><pubDate>Sat, 20 Apr 2013 23:16:21 +0100</pubDate><category>barefootfact</category></item><item><title>If you don’t use it, you lose it.

#barefootfact 19

Your...</title><description>&lt;img src="http://24.media.tumblr.com/ef7db8a70b2e472b91e6041d4c64ab62/tumblr_mliqj8NDAC1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;If you don’t use it, you lose it.&lt;/p&gt;

&lt;p&gt;#barefootfact 19&lt;/p&gt;

&lt;p&gt;Your running anatomy; muscles, tendons and ligaments, need regular use in order to stay healthy.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48376314961</link><guid>http://vivobarefoot.tumblr.com/post/48376314961</guid><pubDate>Fri, 19 Apr 2013 21:06:44 +0100</pubDate><category>barefootfact</category></item><item><title>#barefootfact 18
Go mo, go
When we sprint, we use a forefoot...</title><description>&lt;img src="http://25.media.tumblr.com/838f96bc9d87a995960d5990ab997ffa/tumblr_mlh11jLVZN1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#barefootfact 18&lt;br/&gt;
Go mo, go&lt;br/&gt;
When we sprint, we use a forefoot landing technique – touching the ground with only the ball of the foot.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48305926332</link><guid>http://vivobarefoot.tumblr.com/post/48305926332</guid><pubDate>Thu, 18 Apr 2013 22:58:31 +0100</pubDate><category>barefootfact</category></item><item><title>Winning with VIVOBAREFOOT! Ross Griffiths with his #vivobarefoot...</title><description>&lt;img src="http://24.media.tumblr.com/7a6e9acc095f687906ecc737d14b583f/tumblr_mlesvnep2K1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Winning with VIVOBAREFOOT! Ross Griffiths with his #vivobarefoot Evos and #winners medal after the Brighton Marathon. Congratulations!&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48207776978</link><guid>http://vivobarefoot.tumblr.com/post/48207776978</guid><pubDate>Wed, 17 Apr 2013 18:06:59 +0100</pubDate><category>winners</category><category>vivobarefoot</category></item><item><title>You have natural shock absorption, literally putting a spring in...</title><description>&lt;img src="http://25.media.tumblr.com/b23d66835955ef590cde84c5697d2466/tumblr_mlerspxAyo1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;You have natural shock absorption, literally putting a spring in your step.&lt;br/&gt;
#barefootfact 17&lt;br/&gt;
Using the elastic recoil of the achilles tendon, the plantar fascia and ligaments, our foot and ankle work like a powerful spring.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48206534963</link><guid>http://vivobarefoot.tumblr.com/post/48206534963</guid><pubDate>Wed, 17 Apr 2013 17:43:36 +0100</pubDate><category>barefootfact</category></item><item><title>Natural  running takes balls! 

#barefootfact 16

When we run we...</title><description>&lt;img src="http://25.media.tumblr.com/9ec948b529c89835ddecb79921b0344a/tumblr_mlcye6U1Fh1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Natural  running takes balls! &lt;/p&gt;

&lt;p&gt;#barefootfact 16&lt;/p&gt;

&lt;p&gt;When we run we land on the ball of the foot and then the heel.&lt;br/&gt;&lt;br/&gt;
&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48129431200</link><guid>http://vivobarefoot.tumblr.com/post/48129431200</guid><pubDate>Tue, 16 Apr 2013 18:10:52 +0100</pubDate><category>barefootfact</category></item><item><title>#barefootfact 15
Say hello to Mr. Big toe!

When walking the...</title><description>&lt;img src="http://25.media.tumblr.com/d9a34b03472b708cc80d06d026e054ca/tumblr_mlb479jgnh1qh422io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#barefootfact 15&lt;br/&gt;
Say hello to Mr. Big toe!&lt;/p&gt;

&lt;p&gt;When walking the three pivot points work together to allow smooth horizontal displacement of the body’s centre of mass.&lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.vivobarefoot.com/barefoot-facts"&gt;http://www.vivobarefoot.com/barefoot-facts&lt;/a&gt;&lt;/p&gt;</description><link>http://vivobarefoot.tumblr.com/post/48050239690</link><guid>http://vivobarefoot.tumblr.com/post/48050239690</guid><pubDate>Mon, 15 Apr 2013 18:21:09 +0100</pubDate><category>barefootfact</category></item></channel></rss>
